Polymeal reduces risk of cardiovascular disease by 75%

Chocolate, wine, fish, nuts, garlic, and fruit and vegetables will reduce the risk of cardiovascular disease by more than 75%, say Franco et al .

They specify 150 ml (only!) of wine daily; 114 g of fish, consumed four times a week; and daily intakes of 100 g dark chocolate, 400 g of fruit and vegetables, 2.7 g of fresh garlic, and 68 g of almonds.

cardiovascular disease